May. 22, 2025 Too Much Sleep Can Impair Cognitive Performance, Especially in People With Depression

Too Much Sleep Can Impair Cognitive Performance, Especially in People With Depression

It is actually possible to sleep too much. A study led by researchers at the University of... [Read More][weiterlesen]

May. 08, 2025 Biological “Clocks” are Crucial for Muscle Health and Accelerated Aging in Shift Workers

Biological “Clocks” are Crucial for Muscle Health and Accelerated Aging in Shift Workers

Muscle cells have their own internal clock, and according to new research, disrupting this... [Read More][weiterlesen]

May. 06, 2025 Adolescents People Who Sleep Longer Perform Better in Cognitive Tasks

Adolescents People Who Sleep Longer Perform Better in Cognitive Tasks

Young people who sleep longer—and go to bed earlier—than their peers tend to have bett... [Read More][weiterlesen]

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